Weight Loss Diet Chart for Women to Boost Fertility | Parihar IVF Center, Ajmer

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Maintaining a healthy weight is vital for hormonal balance and reproductive health. At Parihar IVF Center in Ajmer, we recommend a customized weight loss diet chart for females—especially those struggling with PCOD, irregular periods, or infertility.

🥗 Why Weight Matters in Fertility

Excess weight can disrupt ovulation, reduce IVF success, and worsen PCOD symptoms. Even a 5–10% weight loss can restore regular cycles and improve conception chances.

📝 Sample Diet Chart for Weight Loss & Fertility

Morning (7–8 AM)

  • Warm lemon water

  • Soaked almonds or flax seeds

Breakfast (8:30–9:30 AM)

  • Multigrain toast with boiled eggs or

  • Oats with low-fat milk & berries

Mid-Morning (11 AM)

  • Green tea + a fruit (apple or pear)

Lunch (1–2 PM)

  • Brown rice or roti + dal + mixed vegetables + curd

Evening Snack (4–5 PM)

  • Roasted chana or sprouts salad

Dinner (7–8 PM)

  • Grilled paneer/tofu or light soup + 1 roti

  • Avoid carbs post 7 PM

Bedtime (9:30–10 PM)

  • Turmeric milk or herbal tea

🩺 Diet Tips from Fertility Experts:

  • Limit sugar, junk food, and dairy

  • Eat fiber-rich foods and lean proteins

  • Stay hydrated and avoid skipping meals

  • Pair diet with 30 mins daily activity

Want a fertility-focused weight loss plan?
Consult the experts at Parihar IVF Center in Ajmer for a diet tailored to your reproductive health goals.

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