Struggling with weight and fertility? A healthy diet can play a major role in boosting reproductive health, especially for women with PCOS or hormonal imbalances. At Parihar IVF Center in Ajmer, we help you combine nutrition and fertility planning with personalized support.
🩺 Why Weight Matters for Fertility
Excess weight can:
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Disrupt ovulation and menstrual cycles
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Worsen PCOD/PCOS symptoms
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Reduce IVF and IUI success rates
A balanced weight improves your chances of natural conception and successful fertility treatments.
🥗 Sample Weight Loss Diet Chart for Women
Here’s a simple fertility-friendly diet plan:
Early Morning (7:00 AM)
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Warm lemon water with chia seeds
Breakfast (8:30 AM)
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2 boiled eggs OR oats with low-fat milk
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1 fruit (papaya/apple)
Mid-Morning Snack (11:00 AM)
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Handful of almonds or walnuts
Lunch (1:30 PM)
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1 multigrain roti + sabzi (non-starchy)
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Green salad + curd
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Brown rice (small portion) if needed
Evening Snack (4:30 PM)
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Green tea + roasted chana OR fruit smoothie
Dinner (7:00 PM)
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Grilled paneer/tofu/lean chicken + sautéed veggies
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1 roti (skip if weight loss goal is aggressive)
Bedtime (9:30 PM)
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Herbal tea or warm turmeric milk
🧬 Designed for PCOS and IVF Support
This diet chart:
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Balances insulin levels
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Supports hormonal regulation
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Improves egg quality and ovulation
🌟 Why Choose Parihar IVF Center for Nutrition Support?
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PCOS-focused fertility nutrition guidance
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Custom plans based on BMI & lab results
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Expert dietitian support for IVF/IUI patients
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Integrated approach to fertility success
Need a customized weight loss and fertility plan?
Visit Parihar IVF Center in Ajmer and get expert diet and treatment guidance under one roof.
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